{"id":1018,"date":"2022-03-24T21:42:00","date_gmt":"2022-03-24T21:42:00","guid":{"rendered":"https:\/\/teamhoffmann.info\/blog\/2022\/03\/superfoods-1-greens\/"},"modified":"2026-07-15T15:09:08","modified_gmt":"2026-07-15T15:09:08","slug":"superfoods-1-greens","status":"publish","type":"post","link":"https:\/\/teamhoffmann.info\/blog\/2022\/03\/superfoods-1-greens\/","title":{"rendered":"Superfoods #1 – Greens"},"content":{"rendered":"

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1. Greens<\/b><\/span><\/p>\n

“Greens such as spinach, kale, collard greens, chard, etc. are a nutrient-dense food,” says registered dietitian Elena Paravantes. “Research has shown that consuming at least one serving of greens a day resulted in slower cognitive decline as measured on tests for memory and thinking skills.” <\/span><\/p>\n

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  1. Greens “Greens such as spinach, kale, collard greens, chard, etc. are a nutrient-dense food,” says registered dietitian Elena Paravantes. “Research has shown that consuming at least one serving of greens a day resulted in slower cognitive decline as measured on tests for memory and thinking skills.” <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-standard","hentry","category-real-estate","entry"],"_links":{"self":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":1,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/1018\/revisions\/1019"}],"wp:attachment":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/categories?post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/tags?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}