{"id":145,"date":"2022-04-07T17:19:00","date_gmt":"2022-04-07T17:19:00","guid":{"rendered":"https:\/\/teamhoffmann.info\/blog\/2022\/04\/superfood-4-cauliflower\/"},"modified":"2026-07-15T15:03:47","modified_gmt":"2026-07-15T15:03:47","slug":"superfood-4-cauliflower","status":"publish","type":"post","link":"https:\/\/teamhoffmann.info\/blog\/2022\/04\/superfood-4-cauliflower\/","title":{"rendered":"Superfood #4 &#8211; Cauliflower"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/\/media\/images\/ext\/407850298\/whole-cauliflower.jpg?quality=82&#038;strip=1\" style=\"clear: right;float: right;margin-bottom: 1em;margin-left: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"586\" data-original-width=\"800\" height=\"293\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/\/media\/images\/ext\/407850298\/whole-cauliflower.jpg?quality=82&amp;strip=1\" width=\"400\" \/><\/a><\/div>\n<p><span style=\"font-family: arial;font-size: medium\"><b>4. Cauliflower<\/b><\/span><\/p>\n<p><span style=\"font-family: arial\">Burgess says that cauliflower is the latest trending healthy food for a reason.&nbsp;<\/span><\/p>\n<p><span style=\"font-family: arial\">&#8220;It\u2019s low in calories while being high in important nutrients like vitamin C, folate, and fiber. Cauliflower also contains a type of plant pigment called anthoxanthins, which have anti-inflammatory effects in the body. Reducing inflammation helps protect the cells in our body from damage and can contribute to longevity,&#8221; she says.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 4. Cauliflower Burgess says that cauliflower is the latest trending healthy food for a reason.&nbsp; &#8220;It\u2019s low in calories while being high in important nutrients like vitamin C, folate, and fiber. Cauliflower also contains a type of plant pigment called anthoxanthins, which have anti-inflammatory effects in the body. Reducing inflammation helps protect the cells [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-real-estate","entry"],"_links":{"self":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":1,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/145\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}