{"id":1617,"date":"2024-11-18T15:08:00","date_gmt":"2024-11-18T15:08:00","guid":{"rendered":"https:\/\/teamhoffmann.info\/blog\/2024\/11\/pumpkins-3-pumpkin-picking-is-popular-during-fall\/"},"modified":"2026-07-15T15:12:46","modified_gmt":"2026-07-15T15:12:46","slug":"pumpkins-3-pumpkin-picking-is-popular-during-fall","status":"publish","type":"post","link":"https:\/\/teamhoffmann.info\/blog\/2024\/11\/pumpkins-3-pumpkin-picking-is-popular-during-fall\/","title":{"rendered":"Pumpkins #3 Pumpkin picking is popular during fall"},"content":{"rendered":"

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Most of us think of pumpkin spice lattes, pumpkin pie and pumpkin muffins when we think of this fall fruit \u2014 and yes, it is a fruit. But, none of those are healthy. However, roasted pumpkin, pumpkin soup and pumpkin seeds can be quite healthy. Pumpkin is loaded with fiber and vitamins and it’s typically low in calories. When making foods with canned pumpkin, be sure to use plain pumpkin rather than pumpkin pie filling to avoid added sugars.<\/span><\/p>\n

Pumpkins are very high in beta-carotene, which is a form of vitamin A. Beta-carotene helps you to see clearly and also serves as a powerful antioxidant. Roasted pumpkin seeds make a healthy and delicious snack that’s also high in nutrients, including zinc, which supports a person’s immune system.<\/span><\/p>\n

Besides their use in traditional baking dishes, pumpkins can be used to make soups<\/span><\/p>\n

Recipe: Healthy and Easy Pumpkin Soup<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Most of us think of pumpkin spice lattes, pumpkin pie and pumpkin muffins when we think of this fall fruit \u2014 and yes, it is a fruit. But, none of those are healthy. However, roasted pumpkin, pumpkin soup and pumpkin seeds can be quite healthy. Pumpkin is loaded with fiber and vitamins and it’s […]<\/p>\n","protected":false},"author":1,"featured_media":1618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-estate","entry","has-media"],"_links":{"self":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/1617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/comments?post=1617"}],"version-history":[{"count":1,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/1617\/revisions"}],"predecessor-version":[{"id":1619,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/1617\/revisions\/1619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media?parent=1617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/categories?post=1617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/tags?post=1617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}