{"id":1749,"date":"2022-03-29T22:03:00","date_gmt":"2022-03-29T22:03:00","guid":{"rendered":"https:\/\/teamhoffmann.info\/blog\/2022\/03\/superfoods-2-berries\/"},"modified":"2026-07-15T15:13:19","modified_gmt":"2026-07-15T15:13:19","slug":"superfoods-2-berries","status":"publish","type":"post","link":"https:\/\/teamhoffmann.info\/blog\/2022\/03\/superfoods-2-berries\/","title":{"rendered":"Superfoods #2 &#8211; Berries"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/sugargeekshow.com\/wp-content\/uploads\/2020\/05\/berry-wash-featured.jpg\" style=\"clear: right;float: right;margin-bottom: 1em;margin-left: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"800\" data-original-width=\"800\" height=\"320\" src=\"https:\/\/sugargeekshow.com\/wp-content\/uploads\/2020\/05\/berry-wash-featured.jpg\" width=\"320\" \/><\/a><\/div>\n<\/p>\n<p><span style=\"font-family: arial;font-size: large\"><b>2. Berries<\/b><\/span><\/p>\n<p><span style=\"font-family: arial\">Start your day with some blueberries or raspberries atop your oatmeal or slip them into smoothies, friends.<\/span><\/p>\n<p><span style=\"font-family: arial\">&#8220;Berries like blueberries, raspberries, and blackberries are filled with \u2018anthocyanins\u2019 which are responsible for the red, blue, and purple colors found in berries. Anthocyanins have been studied in-depth, and some research points to them as a potential source of anti-aging agents,&#8221; says Burgess.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 2. Berries Start your day with some blueberries or raspberries atop your oatmeal or slip them into smoothies, friends. &#8220;Berries like blueberries, raspberries, and blackberries are filled with \u2018anthocyanins\u2019 which are responsible for the red, blue, and purple colors found in berries. Anthocyanins have been studied in-depth, and some research points to them as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1749","post","type-post","status-publish","format-standard","hentry","category-real-estate","entry"],"_links":{"self":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/1749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/comments?post=1749"}],"version-history":[{"count":1,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1750,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/1749\/revisions\/1750"}],"wp:attachment":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media?parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/categories?post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/tags?post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}