{"id":2032,"date":"2025-04-18T18:13:00","date_gmt":"2025-04-18T18:13:00","guid":{"rendered":"https:\/\/teamhoffmann.info\/blog\/2025\/04\/non-egg-protein-option-9-tofu-and-10-kefir\/"},"modified":"2026-07-15T15:14:29","modified_gmt":"2026-07-15T15:14:29","slug":"non-egg-protein-option-9-tofu-and-10-kefir","status":"publish","type":"post","link":"https:\/\/teamhoffmann.info\/blog\/2025\/04\/non-egg-protein-option-9-tofu-and-10-kefir\/","title":{"rendered":"NON-Egg Protein Option #9 Tofu and #10 Kefir"},"content":{"rendered":"<p>&nbsp;&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2025\/04\/Tofu.jpg\" style=\"clear: right;float: right;margin-bottom: 1em;margin-left: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1000\" data-original-width=\"1500\" height=\"266\" src=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2025\/04\/Tofu.jpg\" width=\"400\" \/><\/a><\/div>\n<p><b><span style=\"font-size: medium\">TOFU<\/span><\/b><\/p>\n<p><span style=\"font-family: arial\">A plant-based option, tofu delivers approximately 10 grams of protein per half cup. Scramble it with veggies for a savory breakfast alternative.<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2026\/07\/Kefir.webp\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1280\" data-original-width=\"1280\" height=\"320\" src=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2026\/07\/Kefir.webp\" width=\"320\" \/><\/a><\/div>\n<p><\/p>\n<p><b><span style=\"font-size: medium\">KEFIR<\/span><\/b><\/p>\n<p><span style=\"font-family: arial\">This rich, creamy drink has 10 grams of protein for a one cup serving and also probiotics.<\/span><\/p>\n<p><span style=\"font-family: arial\">It works well in smoothies and can be included in many delicious recipes for muffin and pancakes.<\/span><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; TOFU A plant-based option, tofu delivers approximately 10 grams of protein per half cup. Scramble it with veggies for a savory breakfast alternative. KEFIR This rich, creamy drink has 10 grams of protein for a one cup serving and also probiotics. It works well in smoothies and can be included in many delicious recipes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-estate","entry","has-media"],"_links":{"self":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":1,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"predecessor-version":[{"id":2035,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/2032\/revisions\/2035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media\/2033"}],"wp:attachment":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/tags?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}