{"id":381,"date":"2022-04-11T23:48:00","date_gmt":"2022-04-11T23:48:00","guid":{"rendered":"https:\/\/teamhoffmann.info\/blog\/2022\/04\/superfoods-5-tomatoes\/"},"modified":"2026-07-15T15:06:01","modified_gmt":"2026-07-15T15:06:01","slug":"superfoods-5-tomatoes","status":"publish","type":"post","link":"https:\/\/teamhoffmann.info\/blog\/2022\/04\/superfoods-5-tomatoes\/","title":{"rendered":"Superfoods #5 &#8211; Tomatoes"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/marvel-b1-cdn.bc0a.com\/f00000000214316\/image.dynamixse.com\/crop\/900x600\/webp.q80.png-lossy-85\/https:\/\/octanecdn.com\/pikearmstrong\/armstronggardencom_315698671.jpeg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"533\" data-original-width=\"800\" height=\"267\" src=\"https:\/\/marvel-b1-cdn.bc0a.com\/f00000000214316\/image.dynamixse.com\/crop\/900x600\/webp.q80.png-lossy-85\/https:\/\/octanecdn.com\/pikearmstrong\/armstronggardencom_315698671.jpeg\" width=\"400\" \/><\/a><\/div>\n<p style=\"text-align: center\"><b><span style=\"font-size: large\">5. Tomatoes<\/span><\/b><\/p>\n<p><span style=\"font-family: arial\">&#8220;They are a source of the antioxidant lycopene, which not only can protect from certain types of cancer but is a carotenoid that can protect the skin from sun damage,&#8221; says Paravantes, citing research published in the British Journal of Nurtrition on lycopene being inversely associated with death. &#8220;Tomatoes are also a great source of potassium, which plays a role in controlling blood pressure.&#8221;&nbsp; &nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5. Tomatoes &#8220;They are a source of the antioxidant lycopene, which not only can protect from certain types of cancer but is a carotenoid that can protect the skin from sun damage,&#8221; says Paravantes, citing research published in the British Journal of Nurtrition on lycopene being inversely associated with death. &#8220;Tomatoes are also a great [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-real-estate","entry"],"_links":{"self":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":1,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/381\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}