{"id":431,"date":"2022-11-28T21:10:00","date_gmt":"2022-11-28T21:10:00","guid":{"rendered":"https:\/\/teamhoffmann.info\/blog\/2022\/11\/heres-how-far-and-fast-you-need-to-walk-to-boost-longevity\/"},"modified":"2026-07-15T15:06:11","modified_gmt":"2026-07-15T15:06:11","slug":"heres-how-far-and-fast-you-need-to-walk-to-boost-longevity","status":"publish","type":"post","link":"https:\/\/teamhoffmann.info\/blog\/2022\/11\/heres-how-far-and-fast-you-need-to-walk-to-boost-longevity\/","title":{"rendered":"Here&#8217;s How Far and Fast You Need to Walk to Boost Longevity"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2022\/11\/people-gbb6ccc2e2_1920.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1280\" data-original-width=\"1920\" height=\"266\" src=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2022\/11\/people-gbb6ccc2e2_1920.jpg\" width=\"400\" \/><\/a><\/div>\n<\/p>\n<p><span style=\"font-family: arial\">There&#8217;s an easy way to reduce your risk for dementia, heart disease and cancer: Start walking.<\/span><\/p>\n<p><span style=\"font-family: arial\">Getting in those recommended 10,000 steps a day makes a real difference, new research affirms, but even fewer will pay big dividends. No matter how many you log, however, step up your pace for the biggest benefit.<\/span><\/p>\n<p><span style=\"font-family: arial\"><a href=\"https:\/\/www.newsmax.com\/health\/health-news\/walking-steps-pace\/2022\/09\/13\/id\/1087303\/\" target=\"_blank\">Read more<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; There&#8217;s an easy way to reduce your risk for dementia, heart disease and cancer: Start walking. Getting in those recommended 10,000 steps a day makes a real difference, new research affirms, but even fewer will pay big dividends. No matter how many you log, however, step up your pace for the biggest benefit. Read [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-estate","entry","has-media"],"_links":{"self":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":1,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/431\/revisions\/433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media\/432"}],"wp:attachment":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}