{"id":477,"date":"2024-11-26T21:19:00","date_gmt":"2024-11-26T21:19:00","guid":{"rendered":"https:\/\/teamhoffmann.info\/blog\/2024\/11\/beets-5-peak-season-for-beets-is-late-summer-through-late-fall\/"},"modified":"2026-07-15T15:06:30","modified_gmt":"2026-07-15T15:06:30","slug":"beets-5-peak-season-for-beets-is-late-summer-through-late-fall","status":"publish","type":"post","link":"https:\/\/teamhoffmann.info\/blog\/2024\/11\/beets-5-peak-season-for-beets-is-late-summer-through-late-fall\/","title":{"rendered":"BEETS #5 Peak season for beets is late summer through late fall"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2026\/07\/beets.webp\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><span style=\"font-family: arial\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"405\" data-original-width=\"720\" height=\"225\" src=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2026\/07\/beets.webp\" width=\"400\" \/><\/span><\/a><\/div>\n<\/p>\n<p><span style=\"font-family: arial\">Beets contain nitric acid, which helps with vasodilatation, the process that expands the blood vessels in the body and improves blood flow.<\/span><\/p>\n<p><span style=\"font-family: arial\">Since beets are a source of nitrates, they may play a role in brain health. Studies suggest that a diet rich in nitrates may have a beneficial effect when it comes to improving cognitive brain function.<\/span><\/p>\n<p><span style=\"font-family: arial\">Beets are also a great source of betaine, which helps in digestion. They are high in glycemic index, but are great when eaten as either an appetizer or a small side dish.<\/span><\/p>\n<p><span style=\"font-family: arial\"><a href=\"https:\/\/www.allrecipes.com\/recipe\/235272\/roasted-beets-with-goat-cheese-and-walnuts\/\" target=\"_blank\">Recipe: Roasted Beets with Goat Cheese and Walnuts<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Beets contain nitric acid, which helps with vasodilatation, the process that expands the blood vessels in the body and improves blood flow. Since beets are a source of nitrates, they may play a role in brain health. Studies suggest that a diet rich in nitrates may have a beneficial effect when it comes to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-estate","entry","has-media"],"_links":{"self":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":1,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":479,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/477\/revisions\/479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}