{"id":498,"date":"2024-11-08T23:08:00","date_gmt":"2024-11-08T23:08:00","guid":{"rendered":"https:\/\/teamhoffmann.info\/blog\/2024\/11\/apples-2-apple-picking-a-popular-healthy-and-fun-fall-outing\/"},"modified":"2026-07-15T15:06:35","modified_gmt":"2026-07-15T15:06:35","slug":"apples-2-apple-picking-a-popular-healthy-and-fun-fall-outing","status":"publish","type":"post","link":"https:\/\/teamhoffmann.info\/blog\/2024\/11\/apples-2-apple-picking-a-popular-healthy-and-fun-fall-outing\/","title":{"rendered":"Apples #2 Apple picking, a popular healthy and fun fall outing"},"content":{"rendered":"<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2026\/07\/appleorchard.webp\" style=\"clear: right;float: right;margin-bottom: 1em;margin-left: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"405\" data-original-width=\"720\" height=\"225\" src=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2026\/07\/appleorchard.webp\" width=\"400\" \/><\/a><\/div>\n<p><span style=\"font-family: arial\"><br \/>&nbsp;Apples may help protect against cardiovascular disease, researchers have found.&nbsp; Consuming one medium-sized apple a day may help lower cholesterol, blood pressure and inflammation, according to a study in the journal Critical Reviews in Food Science and Nutrition.<\/span><\/p>\n<p><span style=\"font-family: arial\">Apples are a great low glycemic fruit with quercetin, flavonoids and polyphenols, which help with mast cell stabilization, allergies and general antioxidant benefits.<\/span><\/p>\n<p><span style=\"font-family: arial\">Apples are great to clean out oral dentition as we chew the apples. They&#8217;re handy to carry as snacks, and they&#8217;re great to use with other meals, baked along with meats and\/or healthy desserts.<\/span><\/p>\n<p><span style=\"font-family: arial\">An apple a day may actually keep the doctor away. Apples are high in fiber, vitamin C and other beneficial compounds.<\/span><\/p>\n<p><span style=\"font-family: arial\"><a href=\"https:\/\/foolproofliving.com\/apple-salad\/\" target=\"_blank\">Recipe:&nbsp; Healthy Apple Salad<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Apples may help protect against cardiovascular disease, researchers have found.&nbsp; Consuming one medium-sized apple a day may help lower cholesterol, blood pressure and inflammation, according to a study in the journal Critical Reviews in Food Science and Nutrition. Apples are a great low glycemic fruit with quercetin, flavonoids and polyphenols, which help with mast cell [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-estate","entry","has-media"],"_links":{"self":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":1,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/498\/revisions\/500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media\/499"}],"wp:attachment":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}