{"id":681,"date":"2025-04-22T16:28:00","date_gmt":"2025-04-22T16:28:00","guid":{"rendered":"https:\/\/teamhoffmann.info\/blog\/2025\/04\/non-egg-protein-option-11-oats-and-12-buckwheat\/"},"modified":"2026-07-15T15:07:49","modified_gmt":"2026-07-15T15:07:49","slug":"non-egg-protein-option-11-oats-and-12-buckwheat","status":"publish","type":"post","link":"https:\/\/teamhoffmann.info\/blog\/2025\/04\/non-egg-protein-option-11-oats-and-12-buckwheat\/","title":{"rendered":"NON-Egg Protein Option #11 Oats and #12 Buckwheat"},"content":{"rendered":"<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2025\/04\/oats.jpg\" style=\"clear: left;float: left;margin-bottom: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"450\" data-original-width=\"600\" height=\"240\" src=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2025\/04\/oats.jpg\" width=\"320\" \/><\/a><\/div>\n<p><\/p>\n<p><b><span style=\"font-size: medium\">OATS<\/span><\/b><\/p>\n<p><span style=\"font-family: arial\">With 10 grams of protein for each one cup serving, a bowl of hearty oatmeal topped with ripe bananas is an old-school and nutritional way to kick off the morning.<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2025\/04\/buckwheat.jpg\" style=\"clear: right;float: right;margin-bottom: 1em;margin-left: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1000\" data-original-width=\"1500\" height=\"266\" src=\"https:\/\/teamhoffmann.info\/blog\/wp-content\/uploads\/2025\/04\/buckwheat.jpg\" width=\"400\" \/><\/a><\/div>\n<p><\/p>\n<p><b><span style=\"font-size: medium\">BUCKWHEAT<\/span><\/b><\/p>\n<p><span style=\"font-family: arial\">Move over oatmeal! A cup of nutty-flavored buckwheat has a full 22 grams of complete, plant-based protein in just one cup.<\/span><\/p>\n<p><span style=\"font-family: arial\">Remember, you can prepare it just like &#8220;overnight oats&#8221;, say the experts at Bon App\u00e9tit.<\/span><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>OATS With 10 grams of protein for each one cup serving, a bowl of hearty oatmeal topped with ripe bananas is an old-school and nutritional way to kick off the morning. BUCKWHEAT Move over oatmeal! A cup of nutty-flavored buckwheat has a full 22 grams of complete, plant-based protein in just one cup. Remember, you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-real-estate","entry","has-media"],"_links":{"self":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":1,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/posts\/681\/revisions\/684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media\/682"}],"wp:attachment":[{"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamhoffmann.info\/blog\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}