Monthly Archives: April 2022

 9. Legumes"Legumes like beans and lentils are a great addition to the diet because they are packed with satiating protein and fiber.For example, one cup of boiled lentils packs in…

 8. Dark Chocolate"Polyphenols, a specific type of nutrient found in dark chocolate, have been found to lower signs of inflammation and are especially helpful in protecting blood vessels from damage…

 7. Herbal TeasParavantes recommends drinking herbal teas such as sage, fennel and oregano every day."Consumption of herbal teas that are rich in antioxidants and polyphenols are associated with longevity. They…

 The contest is returning with in-person  Bloody Mary samplings, beer chasers and more...Bloody Mary fans (aka most of Milwaukee), listen up...The 10th Annual Milwaukee's Best Bloody contest is returning to…

 6. Greek-style CoffeeParavantes points to a study that was published in the journal Vascular Medicine, which included 142 mature adults, age 66–91 years old, from the Ikaria Study (a larger…

 The 2022 Season Opens Late...Opening Day is Thursday, April 24th...with a 4 game series against the St. Louis Cardinals.Regardless of whether you are an avid or casual fan, there is no…

5. Tomatoes"They are a source of the antioxidant lycopene, which not only can protect from certain types of cancer but is a carotenoid that can protect the skin from sun…

 4. CauliflowerBurgess says that cauliflower is the latest trending healthy food for a reason. "It’s low in calories while being high in important nutrients like vitamin C, folate, and fiber. Cauliflower…

3. Sardines, Anchovies and SalmonSardines, anchovies and salmon are particularly great for people over 50. "They are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can protect from…