Spring brings the emergence of flowering bulbs, Earth Day activities, and plant sales in the Milwaukee area. Garden clubs and community conservation groups conduct plant sales in order to encourage…
Spring is one of the best times to see Wisconsin's waterfalls. With snowmelt and spring rains, the state's falls are at their most robust.Here are a handful of waterfall tours…
St. Paul Fish Company (located in the Milwaukee Public Market) was recently featured on the online review platform's 2025 list of the "Best Seafood in Every State." Yelp compiled the list by…
OATSWith 10 grams of protein for each one cup serving, a bowl of hearty oatmeal topped with ripe bananas is an old-school and nutritional way to kick off the morning.BUCKWHEATMove…
TOFUA plant-based option, tofu delivers approximately 10 grams of protein per half cup. Scramble it with veggies for a savory breakfast alternative.KEFIRThis rich, creamy drink has 10 grams of protein…
NUT BUTTERSAlmond, peanut, or other nut butters provide around 7-8 grams of protein in two tablespoons.Spread them on whole grain toast or blend them into smoothies for a protein boost.
SMOKED SALMONWith a whopping 25 grams of protein in a one-cup serving, tasty smoked salmon is a great way to pack more protein in your breakfast. Top a toasted bagel…
Chicken SausagePre-cooked chicken sausages are a great choice for breakfast as many contain up to 13 grams of protein per 2.5 ounce serving.QuinoaThe addition of quinoa adds another 6 to…
Cottage CheeseThis dairy product packs a punch with around 13 grams of protein per half cup.It's a great addition to your breakfast routine, either on its own, topped with fresh…
