Beets contain nitric acid, which helps with vasodilatation, the process that expands the blood vessels in the body and improves blood flow.Since beets are a source of nitrates, they may…
Sweet Potatoes are higher in vitamin A than regular white potatoes. In addition to all of the wonderful antioxidant flavonoid benefits, sweet potatoes bring color and nutrition to any meal. Those…
Cookies and sweet treats deck the halls in December at these churches and community gatherings. Here are sales in the Milwaukee area, beginning with the pre-order events.Schedule & Details
Most of us think of pumpkin spice lattes, pumpkin pie and pumpkin muffins when we think of this fall fruit — and yes, it is a fruit. But, none of…
The annual map of holiday lights displays is live and updating. Select map icons to read more about each display and use the +/- to zoom in or out on…
The turkey is the star of Thanksgiving, right? Well, it turns out the side dishes are actually the main event.A study published October 26th reports that 51% of Americans would…
Apples may help protect against cardiovascular disease, researchers have found. Consuming one medium-sized apple a day may help lower cholesterol, blood pressure and inflammation, according to a study in the…
Cranberries provide healthy fall side dishes and are a wonderful high-antioxidant treat. They are also a wonderful dessert when combined with Greek yogurt.Cranberries contain compounds such as anthocyanins, procyanidins and…
Barnacle Bud's, 1955 S. Hilbert St., is bringing back its pop-up supper clubStarting on Nov. 1."Our restaurant is transformed to reflect the charm of a beloved Wisconsin supper club. Please…
