3. Sardines, Anchovies and SalmonSardines, anchovies and salmon are particularly great for people over 50. "They are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can protect from…
2. BerriesStart your day with some blueberries or raspberries atop your oatmeal or slip them into smoothies, friends."Berries like blueberries, raspberries, and blackberries are filled with ‘anthocyanins’ which are responsible…
1. Greens"Greens such as spinach, kale, collard greens, chard, etc. are a nutrient-dense food," says registered dietitian Elena Paravantes. "Research has shown that consuming at least one serving of greens…
Updating or upgrading your kitchen will encourage you to cook at home more often. It will also help you focus on eating healthier foods.Eat these 9 superfoods to live a…
Whether you're Irish or not, St. Patrick's Day is one of the undisputed best holidays leading into spring.Thursday, March 17, 2022 For some, it's celebrated with traditional Irish food (hello, Irish…
Disaster Preparedness RepairsLastly, there’s another emerging home improvement project that deals more with preventative measures than aesthetics.With the increasing incidence of climate-related disasters, about 25% of homeowners plan to spend…
Outdoor Improvements to Yards And LotsThe average homeowner spent $8,400 on outside attachments such as porch, deck, patio or terrace improvements.It’s the need to spend additional time outdoors that’s driving…
Focus On Wellness Design and SustainabilityFlexible spaces, outdoor living and smart features all align with today’s homeowner’s wellness goals. The home improvement market will be heavily influenced by consumer preferences…
New Flooring to Match Emerging TrendsReplacing old flooring was one of the most planned renovation projects in 2021 and will continue to trend in 2022.When considering what home improvement projects…
Outdoor Kitchens to Bring the Outdoors InOne of the most noticeable lifestyle changes after the pandemic is the want to spend more time outdoors. As further proof of this trend, the…